My yoga origin story isn't the first of its kind. I was drawn to yoga because of my dance background and because it helped me overcome an injury. I stayed because it soothed my nervous system and increased my capacity for loving myself (and others). 

 

My teaching style, however, is somewhat off-the-beaten-path. 

 

Take a Vinyasa class led by yours truly and you'll find elements of dance, pilates, and mobility work. My Sculpt Flow classes are rigorous, cathartic, and heavily music-driven. All of my classes are grounded in a spiritual talk to support your own unique, inner journey, and set to a bumping playlist- think Sofi Tukker meets Tracy Chapman meets Drake. Most importantly, each class is come-as-you-are. 

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Sometimes we chant. Sometimes we sing. Sometimes we scream at the top of our lungs. You'll never be pressured into doing one movement one specific way- you know your body. Stay in the physical practice or take the invitation to go deeper.  

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A few of my favorite sources of inspiration are Bhakti Yoga, Pema Chodron, Father Gregory Boyle, and my Kindergarten students (oh yeah, I live a double life as a classroom teacher!). 

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Whether you're looking to sign up for my next group class, workshop or retreat, or you'd like to dive deeper and sign up for a mentorship or training, let me know! I'd love to be your personal hype girl. 

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