My yoga origin story isn't the first of its kind. I was drawn to yoga because of my dance background and because it helped me overcome an injury. I stayed because it soothed my nervous system and increased my capacity for loving myself (and others). 

 

My teaching style, however, is somewhat off-the-beaten-path. 

 

Take a Vinyasa class (called Power Yoga or Love FLows depending on the studio) led by yours truly and you'll find elements of dance, pilates, and mobility work. My Sculpt classes are rigorous, upbeat, and heavily music-driven. All of my classes are grounded in a spiritual talk to support your own unique, inner journey, and set to a bumping playlist- think The Blaze meets Madonna meets Chance The Rapper. Most importantly, each class is come-as-you-are. 

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Sometimes we chant. Sometimes we sing. Sometimes we scream at the top of our lungs. You'll never be pressured into doing one movement one specific way- you know your body. There is, however, an invitation to lean in. Community is at the heart of everything- I'm in love with the importance of showing up for each other just as hard as we show up for ourselves. 

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My favorite sources of inspiration are Pema Chodron, Father Gregory Boyle, Indian mythology, and my Kindergarten students (oh yeah, I live a double life as a classroom teacher!). 

 

Whether it's joining a group class, booking a private session, or joining my newsletter, The Huddle, for weekly pep talks - let me know what you're looking for. I would love nothing more than to be your personal hype girl.