Quiet Flow: For When You're Overstimulated *40 min*

Note- there’s a glitch at the very end but don’t let that stop you from joining. It’s 40 min, not 120! And the picture freezes when I start guiding you into savasana, but the sound is clear, and that’s really all you need. Thank you for giving me grace when I publish less-than-perfect (but still totally functional) videos like these!

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Power Flow: Less Talking, More Moving (60 min)