This one is perfect if you are pregnant, but it’s just as effective for any human being who’s living in our current world. This one’s about slowing down and giving our body some feel-good nourishment. We’ll start with some seated stretches (feel free to sit on a chair), then do some longer holds for the hips, supported by whatever pillows and blankets you’ve got. End with a side-lying rest and maybe a little snooze…