5/1/25

Sculpt Flow (Bands): Meeting Resistance with Choice

In this class, we’ll explore our own ideas about structure, containment and resistance vs freedom, space, and freedom. Where and when do you feel supported? Constrained? Free? Use a band, hand weights, or no props at all. This full body flow has some shoulder mobility work, burpees, and a Black Eyed Peas throwback.

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When You Don't Feel Like Moving Sculpt: One Song at a Time